Why am I tired all the time?
Last Updated: 17.06.2025 00:47

Hang out with people who motivate you.
Your gut health is responsible for producing energy.
- Fish & Poultry
- Red meat
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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- Honey
Your gut will thank you.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
Cheers!
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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- Fruits
4. Drink at least 3l of water daily.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
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